A few weeks back I was inspired by the OLYMPIC GAMES and the amazing beach volley ball players Misty May Treanor and Kerri Walsh. I decided to go play some beach volleyball at the sand courts at 8th and Ocean Drive. Equinox offers a class with drills and basic techniques and then YOU PLAY!!...

Dear Lisa, I read your recent blog about body types, and I asked my roomie what she thought. She is 5’10″ and has a smoking body. She is seeing a guy who is 6’2″ and is rock solid, but he is a meat-head and she is extremely cultured. They see each other about once a...

I am astounded at how many women are okay with softer, flabby man bodies that lack muscle tone. I am also astounded at how many people men and women accuse me for being superficial because I like muscular, toned men. Now let me be clear yet again. I’m not into meat heads. Interestingly men...

In my battle against “SKOBESITY” described as my being skinny-obese maintaining a size two frame despite having the strength and cardio vascular stamina of a 76 year old, I have decided to sample several different workouts and report on them. When it comes to men and fitness I am like...