What is sexy?? Women who have ambition. THAT’S Sexy. I live in what seems like the GOLDDIGGER capital of planet earth. It’s as if there is a segment (a large segment) of the female population in Miami who can build a resume based on being a career Golddigger. They can list the...

A few weeks back I was inspired by the OLYMPIC GAMES and the amazing beach volley ball players Misty May Treanor and Kerri Walsh. I decided to go play some beach volleyball at the sand courts at 8th and Ocean Drive. Equinox offers a class with drills and basic techniques and then YOU PLAY!!...

I am astounded at how many women are okay with softer, flabby man bodies that lack muscle tone. I am also astounded at how many people men and women accuse me for being superficial because I like muscular, toned men. Now let me be clear yet again. I’m not into meat heads. Interestingly men...

Here’s my first video installment of my workout process. I’m a week in and already my routine was on hold due to a work project and bad weather. So pissed. This week I resume my normal schedule and plan to do 3 bootcamps this week. BOOM POW!!! Share this: Pin ItMoreDiggShare on Tum