Dear Lisa, I read your recent blog about body types, and I asked my roomie what she thought. She is 5’10″ and has a smoking body. She is seeing a guy who is 6’2″ and is rock solid, but he is a meat-head and she is extremely cultured. They see each other about once a...

My love of bikinis and the beach attracted this awesome opportunity with Orchid Boutique 8th Street South Beach www.orchidboutique.com Share this: Pin ItMoreDiggShare on...

I am astounded at how many women are okay with softer, flabby man bodies that lack muscle tone. I am also astounded at how many people men and women accuse me for being superficial because I like muscular, toned men. Now let me be clear yet again. I’m not into meat heads. Interestingly men...

Mention this blog article and get 15% off GORGEOUS hand-made JaBella Jewels This Saturday at The District Factory in Wynwood. I'll be modeling the styles at the pop up boutique this Saturday. Come by and SHOP!

So after my 90 minute spin class and blog about it (and tweeting the article to Equinox) I was fortunate enough to become a brand ambassador for Equinox. Two hours after I posted my blog I was contacted and have been going to classes at their South Beach location. I never was a gym person but...